{"id":6637,"date":"2015-09-19T19:10:54","date_gmt":"2015-09-19T17:10:54","guid":{"rendered":"http:\/\/123esaaf.com\/wp\/?p=6637"},"modified":"2016-06-24T01:57:52","modified_gmt":"2016-06-23T23:57:52","slug":"%d9%85%d8%a7-%d9%8a%d8%ad%d8%b5%d9%84-%d9%84%d9%83-%d8%b9%d9%86%d8%af%d9%85%d8%a7-%d8%aa%d8%aa%d9%88%d9%82%d9%81-%d8%b9%d9%86-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/123esaaf.com\/wp\/?p=6637","title":{"rendered":"\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0648\u0644\u0627"},"content":{"rendered":"
\"www.123esaaf.com\"<\/a>

www.123esaaf.com<\/p><\/div>\n

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\u2022 \u0627\u0644\u0636\u062d\u0643 \u0645\u0646 \u062c\u062f\u064a\u062f:<\/span> \u064a\u0630\u0643\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0645\u0648\u0642\u0639 prevention \u0623\u0646\u0651 \u0627\u0644\u0633\u0643\u0631 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0641\u064a \u0645\u0632\u0627\u062c \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0644\u0648\u0645\u0628\u064a\u0627 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0640 American Journal Of Clinical Nutrition \u0623\u0646\u0651 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0633\u0643\u0631 \u0645\u0639\u0631\u0651\u0636\u0627\u062a \u0644\u0644\u0642\u0644\u0642 \u0648\u062a\u0642\u0644\u0651\u0628 \u0627\u0644\u0645\u0632\u0627\u062c.<\/strong><\/p>\n

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\u0645\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0648\u0644\u0627 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n

1. \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a:<\/strong><\/span>
\n \u0631\u0628\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 “\u0643\u0648\u0644\u0627 \u0644\u0627\u064a\u062a” \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0645\u0627 \u064a\u062f\u0641\u0639\u0647\u0645 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0648\u0644\u0643\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0643\u0633 \u0630\u0644\u0643 \u062a\u0645\u0627\u0645\u0627\u060c \u0641\u0648\u0641\u0642\u0627 \u0644\u0645\u0648\u0642\u0639 “\u063a\u064a\u0632\u0648\u0646\u062f\u0647\u0627\u064a\u062a \u062a\u064a\u0628\u0633” \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2010 \u0623\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0645\u062b\u0644 “\u0643\u0648\u0644\u0627 \u0644\u0627\u064a\u062a” \u062a\u0632\u064a\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0643\u0648\u0644\u0627 \u0644\u0627\u064a\u062a \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/strong><\/p>\n

2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0630\u0627\u0642:<\/strong><\/span>
\n \u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0630\u0648\u0642 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u0633\u0627\u0646\u060c \u0641\u062a\u063a\u064a\u0631 \u0645\u0630\u0627\u0642 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u062d\u0644\u0648 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a “\u0643\u0648\u0644\u0627 \u0644\u0627\u064a\u062a” \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u062a\u0627\u062b\u064a\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0646 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0630\u0648\u0642 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0645\u0630\u0627\u0642 \u0623\u0641\u0636\u0644.<\/strong><\/p>\n

3. \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong><\/span>
\n \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u064a\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0643\u0633\u0631\u0647\u0627 \u0628\u0633\u0631\u0639\u0629\u060c \u0641\u0647\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u0648\u0641\u0642\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u0633\u0631 \u0641\u064a \u0627\u0644\u0648\u0631\u0643 \u0648\u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0648\u0635\u0644\u0646 \u0625\u0644\u0649 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633. \u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0648\u0633\u0644\u064a\u0645\u0629 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0623\u064a\u0636\u0627.<\/strong><\/p>\n

4. \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062b\u0627\u0646\u064a:<\/strong><\/span>
\n \u0631\u0628\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0643\u0648\u0644\u0627 \u0644\u0627\u064a\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0647\u064a \u0635\u062d\u064a\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062b\u0627\u0646\u064a. \u0644\u0643\u0646 \u0648\u0648\u0641\u0642\u0627 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636 \u0628\u0646\u0633\u0628\u0629 36 \u0628\u0627\u0644\u0645\u0626\u0629\u060c \u0643\u0645\u0627 \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u0646\u0633\u0628\u0629 67 \u0628\u0627\u0644\u0645\u0626\u0629 \u0623\u064a\u0636\u0627\u060c \u0648\u0641\u0642\u0627 \u0644\u0645\u0648\u0642\u0639 “\u063a\u064a\u0632\u0648\u0646\u062f\u0647 \u0625\u064a\u0631\u0646\u064a\u0631\u0648\u0646\u063a”.<\/strong><\/p>\n

5. \u062a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649:<\/strong><\/span>
\n \u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0627\u0644\u0643\u0644\u0649\u060c \u0643\u0645\u0627 \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0634\u0643\u0644 \u0627\u0644\u062d\u0635\u0649\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0648\u0645\u0644\u0648\u0646\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629\u060c \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u062b\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u0648\u0628\u062d\u0633\u0628 \u0645\u0648\u0642\u0639 “\u063a\u064a\u0632\u0648\u0646\u062f\u0647\u0627\u064a\u062a \u062a\u064a\u0628\u0633” \u0641\u0625\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0643\u062b\u0631\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0646\u0651 \u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u062a\u064a \u0644\u0627 \u064a\u0634\u0631\u0628\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0647\u0648 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 “\u0623\u0644\u0628\u0648\u0645\u064a\u0646” \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f\u0651 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0645\u064a\u062a\u0629.<\/strong><\/p>\n

6. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c:<\/strong><\/span>
\n \u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u062c\u0631\u064a\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a 2014\u060c \u0648\u0646\u0634\u0631\u0647\u0627 \u0645\u0648\u0642\u0639 “\u063a\u064a\u0632\u0648\u0646\u062f\u0647\u0627\u064a\u062a \u0647\u0648\u064a\u062a\u0647” \u0641\u0625\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0641\u0633\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0648\u0646 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0628\u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0641\u0631\u0632 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u062a\u0646\u062e\u0641\u0636 \u0639\u0644\u0649 \u0623\u062b\u0631\u0647 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0633\u0631\u0639\u0629\u060c \u0644\u064a\u0635\u0627\u0628 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0631\u062a\u0641\u0639 \u0641\u0631\u0635 \u0625\u0635\u0627\u0628\u062a\u0647 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/strong><\/p>\n

\u0648\u0627\u0644\u062e\u0644\u0627\u0635\u0629\u060c \u0645\u0646 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 “\u0644\u0627\u064a\u062a” (\u0623\u0648 \u062f\u0627\u064a\u062a) \u0623\u0641\u0636\u0644\u060c \u0641\u0647\u0648 \u0645\u062e\u0637\u0626. \u0641\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u062a\u0627\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u0644\u0648\u0632 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0636\u0631\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0631\u0628\u0645\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a. \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646\u062a \u0644\u0627\u064a\u062a \u0623\u0648 \u0639\u0627\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/strong><\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631 : \u00ab \u0648\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u0628\u0627\u0621 \u00bb<\/strong>
\n \u00ab \u0635\u0641\u062d\u0629 \u0627\u0633\u0639\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u00bb<\/strong><\/span>
\n www.facebook.com\/esaaf123<\/strong><\/span>
\n \u00ab \u062c\u0631\u0648\u0628 \u0627\u0633\u0639\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u00bb<\/strong><\/span>
\n www.facebook.com\/groups\/123esaaf<\/strong><\/span>
\n \u0645\u0648\u0642\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a :<\/strong><\/span>
\n www.123esaaf.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0644\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636\u0627\u064b \u0645\u0646\u0647\u0627 \u0648\u0641\u0642 \u0628\u0627\u062d\u062b\u064a \u0645\u0648\u0642\u0639 prevention: \u2022 \u062a\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0648\u0641\u0627\u062a\u0643 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u0625\u0630 \u0623\u0646\u0651 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062b\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0631\u0641\u0639 … \u0623\u0643\u0645\u0644 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 ←<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-6637","post","type-post","status-publish","format-standard","hentry","category-7"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9RO4B-1J3","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6637"}],"version-history":[{"count":5,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6637\/revisions"}],"predecessor-version":[{"id":6647,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/6637\/revisions\/6647"}],"wp:attachment":[{"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}