{"id":13859,"date":"2025-06-13T12:57:26","date_gmt":"2025-06-13T10:57:26","guid":{"rendered":"https:\/\/123esaaf.com\/wp\/?p=13859"},"modified":"2025-06-13T12:57:29","modified_gmt":"2025-06-13T10:57:29","slug":"%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d8%a7%d8%aa%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/123esaaf.com\/wp\/?p=13859","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"\n
\"\u0623\u0639\u0631\u0627\u0636<\/a>
\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629<\/figcaption><\/figure>\n\n\n\n

\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0633\u0628\u0639\u0629 \u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 <\/span>\u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0648 \u0631\u0627\u0628\u0639 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/span><\/strong><\/p>\n

\u0648\u0647\u0648 \u0645\u0627 \u064a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0646\u0648\u0627\u062d\u064a \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0643\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u062b\u0644\u0627\u064b.<\/span><\/strong>
\u0648\u0647\u0630\u0627 \u0623\u064a\u0636\u0627\u064b \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0645\u0631\u0621 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/span><\/strong>
\u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0634\u0631 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0644\u0642\u064a \u062a\u0642\u0631\u064a\u0631 \u0644\u0645\u0648\u0642\u0639 \u00ab\u0641\u064a\u0631\u064a \u0648\u064a\u0644 \u0647\u064a\u0644\u062b\u00bb \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/strong><\/p>\n

\u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/strong>
\u064a\u0639\u062f\u0651 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0634\u0627\u0626\u0639\u0627\u064b \u062c\u062f\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u062f\u0631 \u0628\u0646\u062d\u0648 50 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0648\u0647\u0648 \u0634\u0627\u0626\u0639 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u062a\u0645 \u0641\u062d\u0635\u0647 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0641\u062d\u0648\u0635 \u0627\u0644\u062f\u0645 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0623\u0639\u0631\u0627\u0636\u0627\u064b \u0645\u0639\u064a\u0646\u0629 \u0648\/\u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0645\u062b\u0644 \u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644)\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u064f\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/strong><\/p>\n

\u0648\u0642\u062f \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/strong><\/p>\n

– \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a<\/span><\/strong>
– \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629<\/span><\/strong>
– \u0627\u0644\u0623\u0631\u0642<\/span><\/strong>
– \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\/\u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/strong><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0623\u064a\u0627\u064b \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0631\u0649 \u0637\u0628\u064a\u0628\u0643 \u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0643\u0627\u0645\u0644\u060c \u0645\u0646 \u0636\u0645\u0646\u0647 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/strong><\/p>\n

\u0642\u062f \u064a\u062d\u062f\u062b \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647. \u0644\u0643\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0644\u062e\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u061b \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0639\u0627\u062f\u0629 \u0643\u0645\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0623\u0648 \u0644\u062f\u064a\u0647\u0627 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 (\u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629) \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0633\u0627\u0626\u0631 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0645:<\/span><\/strong><\/p>\n

– \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u00ab\u0645\u0631\u0636 \u0643\u0631\u0648\u0646\u00bb \u0648\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062d\u0633\u0627\u0633 \u0644\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0643\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062a\u062c\u0627\u0648\u0632\u0647\u0627\u060c \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u0644\u0641\u0627\u0626\u0641\u064a\u060c \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/strong><\/p>\n

– \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\/\u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0646\u0627\u062a\u062c \u062b\u0627\u0646\u0648\u064a \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0648\u0644 \u0648\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0639\u0647.<\/span><\/strong><\/p>\n

– \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u061b\u060c \u0625\u0630 \u064a\u0639\u062f \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0634\u0627\u0626\u0639\u0627\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/strong><\/p>\n

– \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u064a\u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0646\u062e\u0641\u0636 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0632\u062f\u0627\u062f \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0643\u0644\u0648\u064a \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u061b \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/strong><\/p>\n

\u0645\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627\u061f<\/span><\/strong><\/p>\n

\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u064a\u0646 310 \u0648320 \u0645\u0644\u063a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a\u060c \u0648400 \u0648420 \u0645\u0644\u063a \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/span><\/strong><\/p>\n

– \u0627\u0644\u0631\u062c\u0627\u0644\u060c 31 \u0639\u0627\u0645\u0627\u064b \u0641\u0623\u0643\u062b\u0631: 420 \u0645\u0644\u063a.<\/span><\/strong><\/p>\n

– \u0627\u0644\u0646\u0633\u0627\u0621\u060c 31 \u0639\u0627\u0645\u0627\u064b \u0641\u0623\u0643\u062b\u0631: 320 \u0645\u0644\u063a (\u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644: 360 \u0645\u0644\u063a).<\/span><\/strong><\/p>\n

– \u0627\u0644\u0631\u062c\u0627\u0644\u060c 19-30 \u0639\u0627\u0645\u0627\u064b: 400 \u0645\u0644\u063a.<\/span><\/strong><\/p>\n

– \u0627\u0644\u0646\u0633\u0627\u0621\u060c 19-30 \u0639\u0627\u0645\u0627\u064b: 310 \u0645\u0644\u063a (\u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644: 350 \u0645\u0644\u063a).<\/span><\/strong><\/p>\n

– \u0627\u0644\u0623\u0648\u0644\u0627\u062f\u060c 14-18 \u0639\u0627\u0645\u0627\u064b: 410 \u0645\u0644\u063a.<\/span><\/strong><\/p>\n

– \u0627\u0644\u0628\u0646\u0627\u062a\u060c 14-18 \u0639\u0627\u0645\u0627\u064b: 360 \u0645\u0644\u063a (\u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644: 400 \u0645\u0644\u063a).<\/span><\/strong><\/p>\n

\u0648\u0642\u0627\u0644\u062a \u0623\u0646\u062f\u0631\u0633\u0648\u0646-\u0647\u0627\u064a\u0646\u0632: \u00ab\u064a\u0648\u062c\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u00bb. \u0648\u0623\u0636\u0627\u0641\u062a: \u00ab\u0644\u0644\u0639\u0644\u0645\u060c \u062a\u062d\u062a\u0648\u064a \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 (\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646) \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0639\u0644\u0649 156 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 111 \u0645\u0644\u063a (26 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629) \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u00bb.<\/span><\/strong><\/p>\n

\u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0627\u0644\u0644\u0648\u0632)\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628)\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/span><\/strong><\/p>\n

\u0623\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0644\u0644\u0634\u0628\u0643\u0629 \u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/span><\/strong>
\u0642\u0627\u0644\u062a \u0625\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062c\u0644\u0629\u060c \u0645\u062f\u064a\u0631\u0629 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643\u060c \u0633\u0627\u0645\u0627\u0646\u062b\u0627 \u062f\u064a\u0631\u0627\u0633: \u00ab\u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u064f\u0643\u0645\u0651\u0644 \u063a\u0630\u0627\u0626\u064a \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0645\u0639\u0631\u0648\u0641 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u064f\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646\u0627\u064b \u0645\u064f\u0641\u0631\u0637\u0627\u064b \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0645\u062b\u0644 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u00bb.<\/span><\/strong><\/p>\n

\u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0641\u064a\u0648\u0644\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0642\u062f \u064a\u064f\u0648\u0635\u0648\u0646 \u0628\u0645\u064f\u0643\u0645\u0651\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u064f\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0645\u064f\u062f\u0631\u0651\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0645\u064f\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u064f\u0633\u0628\u0628 \u0627\u0633\u062a\u0646\u0632\u0627\u0641\u0627\u064b \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/strong><\/p>\n

\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u064f\u063a\u0646\u064a\u0643 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/strong><\/p>\n

1. \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/span><\/strong>
\u062a\u064f\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0645\u0635\u062f\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 48 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (RDA)\u060c \u0648\u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0643\u0645\u0627 \u062a\u0648\u0641\u0631 8.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629.<\/span><\/strong><\/p>\n

\u0646\u0635\u064a\u062d\u0629: \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647\u0627\u060c \u0623\u0648 \u0645\u0639 \u0642\u0637\u0639\u0629 \u0641\u0627\u0643\u0647\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0623\u0648 \u0623\u0636\u0641\u0647\u0627 \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/strong><\/p>\n

2. \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0623\u062e\u0636\u0631 (\u0625\u062f\u0627\u0645\u0627\u0645\u064a)<\/span><\/strong>
\u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0648\u0627\u0644\u0645\u0642\u0634\u0631 \u0639\u0644\u0649 15 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u064812 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0631\u062c\u0627\u0644. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 9 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u06484 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/strong>
\u0648\u064a\u064f\u0639\u062f \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646.<\/span><\/strong><\/p>\n

\u0646\u0635\u064a\u062d\u0629: \u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0639 \u0631\u0634\u0629 \u0645\u0644\u062d \u0648\u0639\u0635\u0631\u0629 \u0644\u064a\u0645\u0648\u0646\u060c \u0623\u0648 \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062c\u0641\u0641 \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0642\u062f\u0645 \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u0644\u0643\u0646 \u064a\u064f\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0646\u0642\u0644.<\/span><\/strong><\/p>\n

3. \u0645\u0648\u0632 \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><\/strong>
\u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c 27 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u064820 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0631\u062c\u0627\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u064f\u0639\u062f\u0651 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/strong><\/p>\n

\u0646\u0635\u064a\u062d\u0629: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0641\u062c\u0631\u0628 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632\u060c \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u062c\u0648\u060c \u0623\u0648 \u0632\u0628\u062f\u0629 \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633\u060c \u0623\u0648 \u0632\u0628\u062f\u0629 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0641\u0643\u0644\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/strong><\/p>\n

4. \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0643\u0627\u062c\u0648 \u0623\u0648 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><\/strong>
\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0648\u0627\u0644\u0643\u0627\u062c\u0648\u060c \u0648\u0627\u0644\u0644\u0648\u0632\u060c \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0646\u062d\u0648 25 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0623\u0648\u0646\u0635\u0629.<\/span><\/strong>
\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u00abE\u00bb.<\/span><\/strong><\/p>\n

\u0646\u0635\u064a\u062d\u0629: \u0627\u062e\u062a\u0631 \u0646\u0648\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0630\u064a \u062a\u064f\u0641\u0636\u0644\u0647\u060c \u0623\u0648 \u062d\u0636\u0651\u0631 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0648\u0627\u0644\u0645\u0646\u0643\u0651\u064e\u0647\u0629 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0623\u064a\u0636\u0627\u064b. \u0641\u0642\u0637 \u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u064a\u0646.<\/span><\/strong><\/p>\n

5. \u0628\u0648\u062f\u0646\u063a \u0627\u0644\u0634\u064a\u0627<\/span><\/strong>
\u062a\u064f\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 26 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u064835 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0643\u0644 \u062d\u0635\u0629.<\/span><\/strong>
\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u062a\u064f\u0634\u0643\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u064f\u0631\u0636\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 6 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064810 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/strong><\/p>\n

\u0646\u0635\u064a\u062d\u0629: \u0627\u062e\u0641\u0642 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u064f\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 (\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u0628\u0642\u0631\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u064f\u0636\u064a\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645). \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0648\u0631\u0634\u0651\u064e\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629. \u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u062b\u0645 \u0623\u0636\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/strong><\/p>\n

6. \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f<\/span><\/strong>
\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 13 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u064817 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0646\u062d\u0627\u0633.<\/span><\/strong>
\u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0631\u0636\u0627 \u062d\u062a\u0649 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/span><\/strong><\/p>\n

\u0646\u0635\u064a\u062d\u0629: \u0631\u0634 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0641\u0648\u0642\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/strong><\/p>\n

7. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/span><\/strong>
\u064a\u064f\u0639\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u00ab\u063a\u0630\u0627\u0621\u064b \u062e\u0627\u0631\u0642\u0627\u064b\u00bb (\u063a\u0630\u0627\u0621 \u063a\u0646\u064a \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629)\u060c \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/strong>
\u0648\u062d\u0635\u0629 (113 \u063a\u0631\u0627\u0645\u0627\u064b) \u0645\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0623\u0648 \u0627\u0644\u063a\u0648\u0627\u0643\u0627\u0645\u0648\u0644\u064a\u060c \u0645\u0639 \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0630\u0631\u0629\u060c \u062a\u0648\u0641\u0631 56 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (18 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u064813 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0631\u062c\u0627\u0644). \u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 15 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u064825 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/span><\/strong><\/p>\n

\u0646\u0635\u064a\u062d\u0629: \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/strong><\/p>\n

8. \u062a\u0645\u0631 \u0645\u062d\u0634\u0648 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/strong>
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0621 \u062d\u0644\u0648\u060c \u0641\u0625\u0646 \u062b\u0644\u0627\u062b \u062d\u0628\u0627\u062a \u0645\u0646 \u062a\u0645\u0631 \u0627\u0644\u0645\u062c\u062f\u0648\u0644\u060c \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0646\u0648\u0649 \u0648\u0645\u062d\u0634\u0648\u0629 \u0628\u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643\u060c \u062a\u0648\u0641\u0631 18 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u064823 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0646\u0633\u0627\u0621. \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u062b\u0646\u0627\u0626\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0643\u0644\u0647\u0627 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/strong><\/p>\n

\u0646\u0635\u064a\u062d\u0629: \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0631\u0634\u0651 \u0627\u0644\u062a\u0645\u0631 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0645\u0630\u0627\u0628\u0629 \u0648\u062c\u0645\u0651\u062f\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0644\u0648\u0649 \u0635\u062d\u064a\u0629.<\/span><\/strong><\/p>\n

9. \u0627\u0644\u062d\u0645\u0651\u0635 \u0627\u0644\u0645\u062d\u0645\u0651\u0635<\/span><\/strong>
\u064a\u064f\u0639\u062f \u0627\u0644\u062d\u0645\u0651\u0635 \u0645\u0635\u062f\u0631\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0651\u0635 \u0639\u0644\u0649 24 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u064819 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u064f\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0631\u0636\u0627 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/strong><\/p>\n

\u0646\u0635\u064a\u062d\u0629: \u0627\u0634\u0648\u0650 \u0627\u0644\u062d\u0645\u0651\u0635 \u0628\u0646\u0641\u0633\u0643 \u0645\u0639 \u062a\u0648\u0627\u0628\u0644\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c \u0623\u0648 \u0627\u0634\u062a\u0631\u064a\u0647 \u0645\u062d\u0645\u0635\u0627\u064b \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0633\u0647\u0644\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644.<\/span><\/strong><\/p>\n

10. \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641<\/span><\/strong>
\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0647\u0648 \u0628\u062f\u064a\u0644 \u0631\u0627\u0626\u0639 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0643\u0631. \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 24 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u064831 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0646\u0633\u0627\u0621.<\/span><\/strong>
\u0648\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0646\u062d\u0627\u0633.<\/span><\/strong><\/p>\n

\u0646\u0635\u064a\u062d\u0629: \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062a\u064a\u0646 \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062c\u0628\u0646.<\/span><\/strong><\/p>\n

\u0641\u0631\u0637 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/strong><\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u064a\u0633 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0644\u0627 \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u061b \u0644\u0623\u0646 \u0627\u0644\u0643\u0644\u0649 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0635\u0627\u062d\u0628\u0647 \u063a\u062b\u064a\u0627\u0646 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/span><\/strong><\/p>\n

\u0648\u062a\u0631\u062c\u0639 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u064a\u0646\u0629 \u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 – \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a – \u0625\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0633\u0645\u0648\u0632\u064a \u0644\u0644\u0623\u0645\u0644\u0627\u062d \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u062a\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629. \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u062d\u0635\u0648\u0644 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 Magnesium Toxicity.<\/span><\/strong><\/p>\n

\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0645\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0648\u0631 \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f \u0623\u0646 \u062a\u062a\u062c\u0627\u0648\u0632 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 1.74-2.61 \u0645\u0644\u064a\u0645\u0648\u0644\/\u0644\u062a\u0631\u060c \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621\u060c \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647\u060c \u0648\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u062e\u0645\u0648\u0644. \u0648\u0642\u062f \u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629. \u0648\u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0639 \u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0644\u0623\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u062a\u0642\u0644 \u0623\u0648 \u062a\u0643\u0648\u0646 \u0645\u0641\u0642\u0648\u062f\u0629.* \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0627\u0637\u0646\u064a\u0629.<\/span><\/strong><\/p>\n

\u0623\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/span><\/strong><\/p>\n

,\u0642\u0627\u0644\u062a \u0625\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062c\u0644\u0629\u060c \u0645\u062f\u064a\u0631\u0629 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643\u060c \u0633\u0627\u0645\u0627\u0646\u062b\u0627 \u062f\u064a\u0631\u0627\u0633: \u00ab\u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u064f\u0643\u0645\u0651\u0644 \u063a\u0630\u0627\u0626\u064a \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0645\u0639\u0631\u0648\u0641 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u064f\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646\u0627\u064b \u0645\u064f\u0641\u0631\u0637\u0627\u064b \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0645\u062b\u0644 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u00bb.<\/span><\/strong><\/p>\n

\u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0641\u064a\u0648\u0644\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0642\u062f \u064a\u064f\u0648\u0635\u0648\u0646 \u0628\u0645\u064f\u0643\u0645\u0651\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u064f\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0645\u064f\u062f\u0631\u0651\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0645\u064f\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u064f\u0633\u0628\u0628 \u0627\u0633\u062a\u0646\u0632\u0627\u0641\u0627\u064b \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/strong><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631 : \u00ab \u0648\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u0628\u0627\u0621 \u00bb<\/span><\/strong>
\u00ab \u0635\u0641\u062d\u0629 \u0627\u0633\u0639\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u00bb<\/span><\/strong>
www.facebook.com\/esaaf123<\/span><\/a><\/strong>
\u00ab \u062c\u0631\u0648\u0628 \u0627\u0633\u0639\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u00bb<\/span><\/strong>
www.facebook.com\/groups\/123esaaf<\/span><\/a><\/strong>
\u0645\u0648\u0642\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a :<\/span><\/strong>
www.123esaaf.com<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0633\u0628\u0639\u0629 \u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0648 \u0631\u0627\u0628\u0639 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-13859","post","type-post","status-publish","format-standard","hentry","category-7"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9RO4B-3Bx","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/13859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13859"}],"version-history":[{"count":2,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/13859\/revisions"}],"predecessor-version":[{"id":13865,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/13859\/revisions\/13865"}],"wp:attachment":[{"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/123esaaf.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}