{"id":11227,"date":"2020-08-28T15:09:11","date_gmt":"2020-08-28T13:09:11","guid":{"rendered":"https:\/\/123esaaf.com\/wp\/?p=11227"},"modified":"2020-08-28T15:09:14","modified_gmt":"2020-08-28T13:09:14","slug":"%d8%aa%d8%b3%d8%a7%d8%a4%d9%84%d8%a7%d8%aa-%d8%b9%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%83","status":"publish","type":"post","link":"https:\/\/123esaaf.com\/wp\/?p=11227","title":{"rendered":"\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643"},"content":{"rendered":"\n
\"\"<\/a>
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\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/span><\/strong>

\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639\u0627\u064b \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0624\u0647\u0627 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u0628\u0627\u0634\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0623\u0648 \u0639\u0628\u0631 \u0634\u0628\u0643\u0629 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0640 \u0641\u0647\u0644 \u0647\u064a \u0622\u0645\u0646\u0629\u061f \u0648\u0647\u0644 \u062a\u0645\u062b\u0644 \u062e\u064a\u0627\u0631\u0627\u064b \u0623\u0641\u0636\u0644 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0645\u0643\u061f<\/span><\/strong>

\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u0623\u0639\u0631\u0628 \u062f. \u0647\u0648\u0627\u0631\u062f \u0644\u064a\u0648\u0627\u064a\u0646\u060c \u0627\u0644\u0628\u0631\u0648\u0641\u0633\u0648\u0631 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0637\u0628 \u0641\u064a \u0645\u062f\u0631\u0633\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0644\u0644\u0637\u0628 \u0648\u0631\u0626\u064a\u0633 \u062a\u062d\u0631\u064a\u0631 \u00ab\u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0645\u064a\u0646\u0632 \u0647\u064a\u0644\u062b \u0648\u0627\u062a\u0634\u00bb\u060c \u0639\u0646 \u0627\u0639\u062a\u0642\u0627\u062f\u0647 \u0628\u0623\u0646 \u00ab\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u064a\u0634\u0643\u0644 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0623\u0648\u0645\u064a\u063a\u0627 \u0640 3) \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0628\u0646\u0641\u0633\u0647. \u0648\u0645\u0639 \u0647\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062a\u064a \u062a\u0628\u0627\u0639 \u062f\u0648\u0646\u0645\u0627 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0644\u0627 \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u062a\u0641\u0648\u0642 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u00bb.<\/span><\/strong>

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0628\u0642\u0649 \u0647\u0646\u0627\u0643 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u062f\u0648\u0646\u0645\u0627 \u0625\u062c\u0627\u0628\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0634\u064a\u0648\u0639\u0627\u064b (\u0648\u0623\u0643\u062b\u0631 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0635\u0631\u0627\u062d\u0629 \u0648\u0648\u0636\u0648\u062d\u0627\u064b) \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u062a\u064a \u064a\u0634\u0648\u0628\u0647\u0627 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0642\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/span><\/strong>

\u00ab\u0623\u0648\u0645\u064a\u063a\u0627 – 3\u00bb<\/span><\/strong>

\u0645\u0627 \u0647\u064a \u00ab\u0623\u0648\u0645\u064a\u063a\u0627 – 3\u00bb\u061f \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u00ab\u0623\u0648\u0645\u064a\u063a\u0627 \u0640 3\u00bb: \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u0633\u0646\u0648\u064a\u0643 eicosapentaenoic acid (\u064a\u064f\u0639\u0631\u0641 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u064b \u0628\u0627\u0633\u0645 \u0625\u064a \u0628\u064a \u0625\u064a\u0647 EPA)\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u0643\u0633\u0627\u064a\u0646\u0648\u064a\u0643 docosahexaenoic acid (\u062f\u064a \u0625\u062a\u0634 \u0625\u064a\u0647 DHA) \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 – \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 alpha – linolenic acid ( \u0625\u064a\u0647 \u0625\u0644 \u0625\u064a\u0647 ALA). \u0648\u064a\u0648\u062c\u062f \u0643\u0644 \u0645\u0646 \u00ab\u0625\u064a \u0628\u064a \u0625\u064a\u0647\u00bb \u0648\u00ab\u062f\u064a \u0625\u062a\u0634 \u0625\u064a\u0647\u00bb \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0623\u0633\u0645\u0627\u0643 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0627\u0631\u064a\u0644 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646. \u0648\u062a\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u062f\u0648\u0646\u0645\u0627 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/span><\/strong>

\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u063a\u0646\u064a\u0629 \u0628\u062d\u0645\u0636 \u00ab\u0625\u064a\u0647 \u0625\u0644 \u0625\u064a\u0647\u00bb\u060c \u0627\u0644\u062a\u064a \u064a\u062d\u0648\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u00ab\u062f\u064a \u0625\u062a\u0634 \u0625\u064a\u0647\u00bb \u0648\u00ab\u0625\u064a \u0628\u064a \u0625\u064a\u0647\u00bb.<\/span><\/strong>

\u00ab\u0623\u0648\u0645\u064a\u063a\u0627 – 3\u00bb \u0648\u0627\u0644\u0642\u0644\u0628. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0631\u063a\u0645 \u0627\u0631\u062a\u0628\u0627\u0637 \u0623\u062d\u0645\u0627\u0636 \u00ab\u0623\u0648\u0645\u064a\u063a\u0627 – 3\u00bb \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062e \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0641\u0625\u0646\u0647\u0627 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u062a\u0631\u0628\u0637 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0628\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/strong>

\u0648\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0633\u0645\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0646\u0648\u0628\u0627\u062a \u0642\u0644\u0628\u064a\u0629 \u0648\u0633\u0643\u062a\u0627\u062a \u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/strong>

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\"\"<\/strong>
\u0637\u0639\u0627\u0645 \u0648\u0645\u0643\u0645\u0644\u0627\u062a<\/span><\/strong>

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\u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/strong>

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\u0625\u0644\u0627 \u0623\u0646 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0645\u0646 \u00ab\u0625\u064a\u0647 \u0625\u0644 \u0625\u064a\u0647\u00bb \u0641\u064a \u0623\u0646\u0638\u0645\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0641\u0648\u0642 \u0628\u0645\u0642\u062f\u0627\u0631 \u0646\u062d\u0648 10 \u0623\u0636\u0639\u0627\u0641 \u0645\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u064a\u0647 \u0645\u0646 \u00ab\u062f\u064a \u0625\u062a\u0634 \u0625\u064a\u0647\u00bb \u0648\u00ab\u0625\u064a \u0628\u064a \u0625\u064a\u0647\u00bb\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0645\u0627 \u0627\u0644\u062a\u0632\u0645\u0648\u0627 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u0648\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0636\u0626\u064a\u0644\u060c \u062a\u0628\u0639\u0627\u064b \u0644\u0645\u0627 \u0634\u0631\u062d\u0647 \u062f. \u0625\u0631\u064a\u0643 \u0631\u064a\u0645\u060c \u0628\u0631\u0648\u0641\u0633\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0623\u0648\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u0649 \u0645\u062f\u0631\u0633\u0629 \u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u062c\u0627\u0645\u0639\u0629 \u00ab\u0647\u0627\u0631\u0641\u0627\u0631\u062f\u00bb.<\/span><\/strong>


\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/span><\/strong>

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\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u0642\u0627\u0644 \u062f. \u0644\u064a\u0648\u0627\u064a\u0646: \u00ab\u062a\u062e\u0636\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0645\u062b\u0644\u0645\u0627 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0635\u0648\u0631\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u062e\u0636\u0639 \u0644\u0630\u0627\u062a \u0627\u0644\u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u062d\u0635 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0642\u0627\u0621 \u0648\u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629\u00bb.<\/span><\/strong>

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u00ab\u0623\u0648\u0645\u064a\u063a\u0627 – 3\u00bb \u0644\u0627 \u062a\u062d\u0648\u064a \u0643\u0645\u064a\u0627\u062a \u00ab\u062f\u064a \u0625\u062a\u0634 \u0625\u064a\u0647\u00bb \u0648\u00ab\u0625\u064a \u0628\u064a \u0625\u064a\u0647\u00bb \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0623\u063a\u0644\u0641\u062a\u0647\u0627 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/span><\/strong>

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\u0627\u0644\u0645\u0635\u062f\u0631 : \u00ab \u0648\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u0628\u0627\u0621 \u00bb<\/span><\/strong>
\u00ab \u0635\u0641\u062d\u0629 \u0627\u0633\u0639\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u00bb<\/span><\/strong>
www.facebook.com\/esaaf123<\/span><\/a><\/strong>
\u00ab \u062c\u0631\u0648\u0628 \u0627\u0633\u0639\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633 \u0628\u0648\u0643 \u00bb<\/span><\/strong>
www.facebook.com\/groups\/123esaaf<\/span><\/a><\/strong>
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www.123esaaf.com<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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